Disclaimer - I am a water drinker, work in the water sector and I’m very biased toward drinking water. LOL. Seriously - drinking water is one of the most important things we can do when we ‘re trying to get healthy. Water is essential for our health. According to Mayo Clinic:
“Every cell, tissue, and organ in your body needs water to work properly. Water is essential for maintaining your body temperature; lubricating and cushioning your joints, and getting rid of waste through urination, perspiration and bowel movements. And drinking water during or after a meal aids in digestion.”
Mayo goes on to say that how much to drink each day has no definitive answer and is variable based on activity level, where we live, and other health factors. Historically, I’ve heard 8 glasses a day but is this enough? too much? I have no clue. So some practical tips for how I determine when I need to drink more:
Thirst - if you’re overtly thirsty in the desert (Phoenix) - you could already be dehydrated. So while thirst is an indicator, I better be drinking water before I get really thirsty. I tend to drink a glass of water with each meal, while I’m working, and during physical activity. I always have a glass of water nearby even when driving.
Monitor my dog’s drinking habits. In the desert, I tend to drink more water in the summer than winter. So I watch the dog’s drinking habits. When I see them drinking more or when I notice I’m having to fill up the water pan more, I start drinking more to prepare my body for the summer heat.
Watch my urine color. Okay this may seem weird to some but I can tell by my urine color if I’m drinking enough water. If the “yellow” is too yellow I know I need to drink more water. May be a coarse way to think of this but it works!
Hey - if I’m drinking water I’m not eating. While I’m not too concerned about weight loss at this stage of my get well journey, I do find myself hoping to lose a few pounds!! Drink your water every one!