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Read moreDay 45 Put One Foot In Front of the Other
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Read moreDay 44 Celebrate Super Bowl Sunday
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Read moreDay 43 Support Live Theater
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Read moreDay 42 Lose Yourself
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Read moreDay 41 Plant a plant
Day 40 Give Yourself a Spritz
Day 39 Be Assertive In Choosing
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Read moreDay 38 Nurture Your Light
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Read moreDay 37 Don't Give Up
Day 36 Do Your Homework
Day 35 Pamper Yourself
Day 34 Try Something New
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Read moreDay 33 Get Messy
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Read moreDay 31 Identify Your Weight Setpoint
Day 30 Celebrate Other's Accomplishments
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Read moreDay 29 Get Outside
“Wellness is wholistic in that it is comprised of physical and mental health as well as the health of our communities. . . All of these benefits add up and reduce adverse impacts on our bodies, and have restorative characteristics. So get outdoors and enjoy nature’s gift of wellness.”
Day 28 Take Care of Yourself
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Read moreDay 27 Identify Your Tribes
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Read moreDay 26 Be Kind to "I"
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