Some days I start with a plan and then new opportunities arise. One mindset can be an all or nothing - this or that. Another more beneficial approach is to adjust. I was going to do weights but then hubster wanted to do some work together so instead, I did cardio. The beauty of this 2022 - 20 minutes a day is that there's no judgement related to changing my workout plan. 20 minutes a day. Period.
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