Millions of Americans are now working virtual. All I have to say is WELCOME to my world. Seriously, welcome. I’ve been working in a home office, mostly virtual since 2004 and teaching online since 2009, coaching doctoral students online since 2011. I want to share some tips to help you navigate what for some might be a disorientating, I don’t like it kind of moment.
Before, I do, let me share from the heart. I know that this sort of transition can be chaotic and disorienting for those used to working primarily in a f2f environment, I hope you experience my at times goofy, sometimes serious, sometimes even angry at the biases we have against virtual as ‘less than’ with all the heart I intend. We are blessed to continue working during the pandemic. We are blessed to be able to continue, hopefully, doing what we love to do. I do understand this as an adjustment. If you are feeling cranky, lost, and just want to talk through your experiences and get some creative ideas for how to adjust, reach out. I love my virtual world and spend a great deal of time tending it (grin). Now is the time to support and help each other. Peace and hugs, Alicia On to some tips:
Stock up on coffee or whatever your favorite beverage is. The last thing you want while in captivation is to run out of caffeine! Seriously, it’s all hands on deck and somebody best be gettin’ to the store straight away if the coffee runs low. Whatever you like to drink during the workday make sure you have plenty of it! A word about alcohol consumption. If you’re a daily drinker - be careful if you notice yourself rationalizing having a drink at lunch, in the afternoon, etc. This may be nothing or it may be a stress reliever that can turn into a habit rather quickly as stress, boredom, and isolation persists.
Avoid keeping a lot of snacks on hand, unless you want to gain weight. OMG, the first year I worked at home I was like a were-pig eating all the time as a time filler, procrastination tool, stress reliever, etc. If you’re one of those lucky skinny people who eat what you want, oh just stop it and if you’re like me who can gain easily, pay attention to how you’re using food throughout your day!!
Set aside work place, dress, and behaviors. Most people get up every day and go to work literally. Their transition from private to public begins with the alarm and then accelerates as one gets ready, gets in their car or takes public transportation, with arrival at their workplace signaling the clear demarcation of private versus public behaviors. I STRONGLY encourage those new to virtual work to create a unique space dedicated to “work” then get up every day, dress for work, and go to that place. I don’t wear formal business attire but I dress for a more casual Friday approach, every.single.day. Then where possible, create a dedicated office space everything you need for work. Then go there - every.single.day. Part of the challenge in switching from a public office versus working at home is demarcating the day as private versus public and nonwork versus work. Developing habits of being will help this transition and in the reverse establish those patterns necessary to ‘shut off’ work.
Break up your virtual day with physical activities such as exercise, reading, and creating! The online environment can be a tyrannical task master!! All of a sudden you’ve been solely in front of the computer for 8 hours. My gosh, it’s deadening and numbing. About a year ago, I realized that I was stuck creatively, wasn’t reading anything - not even fiction, and had lessened my exercise. The first thing I did was to sit for one hour a day just reading. Dang, at first, I had the jitters - it was difficult to concentrate, I was distracted, I had trouble immersing myself in whatever was written, etc. I started doing some research and realized that the online environment is built around an attention economy - one where it demands our attention. The trade off is that we can lose concentration ability, reflective capacity, and the ability for prolonged creation. To offset, our online time, we need to take breaks. Sitting for long times concentrating literally reduces one’s creativity, ability to process, etc. You know the feeling - that moment when you’re stuck, you just don’t know what to do next, so you get up to get coffee (see #1), take a walk, gossip, etc. and then voila, all of a sudden, it comes to you that which you were concentrating on so earnestly?! Rest and breaks are vital. In a virtual world, you have to be intentional about this because it’s too easy to sit all day in one place. Sigh, I know this one too well….
Procrastinate - Oh my gosh, employers be like, don’t say this! Everyone just calm down - virtual employees need spaces within which to take a break (see #4) and to pursue things that connect them to the broader world. This is important. The isolation associated with the closing in of the four walls can be a palpable experience especially at first. So procrastinate, visit your social media sites or perhaps start one…; find virtual topics of interest for free - I’ve included some ideas below!
The assumption that f2f is better than virtual communication is an assumption. We have a strong bias in our culture toward f2f communication, although with the ubiquitous rise of technology this is changing….rapidly! f2f and virtual communication are equally rich, connective, and relationally oriented. There, I said it. Somehow we think that connecting with people on the phone or via a computer is somehow less real or authentic than f2f. This bias may color our interactions and/or experiences of working virtual in ways that aren’t healthy for those with whom we interact or for you, as a virtual worker. An aspect of what influences the efficacy of virtual communication is something called social presence which basically is the connectivity and interaction experienced by people in relation to the other. In online learning, for example, social presence is how a student experiences the instructor. Research shows that strong social presence positively correlates into a student’s commitment and engagement within the learning environment. Same is true for virtual teams, where our perceptions about virtual interaction color our engagement with others that may translate into a stickiness or felt sense that you are fully present, engaged, and participating in the relational dialogue. Now is not the time to defer to when you can be f2f, we still have to deliver, whatever it is we’re hired to deliver. For those transitioning, perhaps for the first time to virtual, now is the time to set aside those assumptions about virtual relationships and communication and figure out strategies to be fully present and revealing of who we are as a worker.
Some free virtual stuff!
Museums: World Class Museums to visit online. Virtual Museums
Art Galleries and experiences: Kusama infinity mirrors – virtual Living Room concerts – virtual Metropolitan Opera – virtual Musee d’Orsay Paris – virtual National Gallery of Art virtual Royal Opera House London virtual
The Social Distancing Festival virtual Street art - google virtual
Books: New York Public Library e-books Project Gutenberg – Free books
Courses: Arts classes – free online courses Coursera free online courses EdX – free online courses
Zoos/Aquariums: Georgia Aquarium virtual San Diego Zoo virtual
Travel : Great wall of China virtual Yellowstone National Park virtual Yosemite National Park virtual
Photo by kate rowe on Unsplash Photo by Efe Kurnaz on Unsplash